- Cognitive Behavioral Therapy (CBT)
- Parts-Informed Therapy (IFS-informed)
- Trauma-Focused CBT (TF-CBT)
- Emotionally Focused Individual Therapy (EFIT)
- Eye Movement Desensitization & Reprocessing (EMDR)
Therapy Types
- Life transitions
- Career challenges & burnout
- Women's mental health, including postpartum & parenting challenges
- Self-worth, shame & perfectionism
- Attachment wounds & relationship patterns
Therapy at Prairie & Pine goes deeper than coping skills and symptom relief. Whether you're navigating anxiety, working through old wounds, or simply feeling stuck in patterns that won't budge on their own — this is a place to understand yourself more fully and begin creating lasting change. Ally is a therapist in Fargo, ND, serving teens (13+), young adults, and adults locally and via telehealth across North Dakota and Minnesota.
& gently challenged to grow
A Space to Feel Seen
offered
she works with
- Grief & loss
- Trauma & post-traumatic stress disorder (PTSD)
- Attention-deficit/hyperactivity disorder (ADHD)
- Anxiety & depression
Common Concerns
Ally has spent nearly a decade helping teens, young adults, and adults move beyond surface-level coping toward a deeper understanding of the patterns, wounds, and beliefs that shape how they move through the world.
She founded Prairie & Pine Therapy to create something she deeply believes in: a space that feels warm and human enough to be honest in, and deep enough to do real work. Clients often describe her as warm, direct, and easy to open up to — someone who can hold both humor and the hard stuff in the same room.
Ally is licensed in North Dakota (LPCC) and Minnesota (LPC) and is trained in EMDR, EFIT, TF-CBT, and several other evidence-based approaches.
warm, direct & easy to open up to
LPCC, LPC
Meet Ally Rust
Please note: Phone and email are used for scheduling and general inquiries only. For anything clinical or confidential, secure messaging is available through SimplePractice once you're an established client.
Whether you know exactly what you're looking for or you're just not sure where to begin — reaching out is the first step. Ally is now accepting new clients for appointments:
Monday-Thursday from 8 AM to 3 PM
Now Accepting New Clients
Ready to Get Started?
Thanks for reaching out. Your message has been sent to Ally, and she’ll respond within 2 business days. If you’re experiencing a mental health emergency, please call or text 988 or go to your nearest emergency room.
Please note: This form is not monitored in real time and is not a crisis service. If you are experiencing a mental health emergency, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
Have a question before booking? Send Ally a message, and she'll be in touch within 2 business days.
Send a Message
Telehealth appointments are available to clients located in North Dakota or Minnesota at the time of their session.
Phone: 701.394.5036
Email: [email protected]
Prairie & Pine Therapy is located in south Fargo, with telehealth available for clients across North Dakota and Minnesota.
Find Us in Fargo, ND
Prairie & Pine Therapy
3501 45th St. S, Suite B
Fargo, ND 58104